by Sasha Lessin, Ph.D., Dean, School of Counseling

COUNT YOUR BLESSINGS

What are your TREASURES?

How are you FORTUNATE?

What do you APPRECIATE?

What do you ENJOY?

SEE YOUR SUCCESSES Acknowledge your successes and feel your self-confidence grow.

Record your successes and accomplishments THIS YEAR.

List your successes so far IN LIFE.

Read your list to a friend and find out your friend’s successes.

ASSESS AND ACCESS YOUR STRENGTHS The more you like yourself, the more you prosper, the more you contribute to humanity.

Assess your GOOD POINTS and STRENGTHS.   Complete the following: “My good points and strengths are: …

“If Imade the most of one of my strong points, I might get the following results: …

Imagine and describe your life A YEAR from now if you were to let one or more of your good points guide you.

What do you imagine 5 YEARS from now, when the strength develops further?

GIVE When you give, you express and enjoy more. You feel more fortunate. When you help someone in certain way, you grow in that way too.

List PEOPLE, PROJECTS AND CHARITIES YOU SUPPORT.   After each, note what you’ll give.

INSPIRE YOURSELF

Review, then write your inspirations.

What FASCINATES me is …

My MISSIONS and callings are …

My PURPOSE in life is …

COMMITMENTS

I commit myself to understand and live by these PRINCIPLES …”

GOALS    

BEFORE I DIE, I intend to …

By this day, 20 YEARS from now, I aim to …

10 years from now, I’ll …

The next 5 years, I reckon I’ll …

Next 2 years, my goals are …

THIS YEAR, I’ll …

I aim, the NEXT 6 MONTHS, to …

My goals, NEXT TWO MONTHS: …

THIS MONTH, I’ll …

I intend,THIS WEEK to accomplish …

My projects TOMORROW are …

TODAY I’ll …

Read your goals and purposes to a friend. Sign the commitment contract and have your friend sign as witness.

I FULLY COMMIT MYSELF TO ACHIEVE THE GOALS AND PURPOSES I WROTE ON THESE PAGES IN SATISFYING, HARMONIOUS AND ETHICAL WAYS.
 Signed                                              . 

Witnessed before me on this, the       day of             (month), 2016.

                                              

(Witness signature)

 

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