Viniyoga, Tantra Yoga & Bija Yoga

Viniyoga, Tantra Yoga & Bija Yoga
VINIYOGA & BIJA YOGA with Sasha Lessin, Ph.D., Certified Viniyoga Instructor All-Chakra Tantra blends Krishnamacharia’s Viniyoga, White Tantra Yoga and  Total Tantra’s Bija Yoga. In Bija Yoga, you move through a series of poses  while you massage your inner organs.  Each pose involves meditative  breathing, internal holds (bhandas) and muscular movement. Whatever the duration of your practice, I suggest you begin as follows.