Viniyoga, Tantra Yoga & Bija Yoga
VINIYOGA & BIJA YOGA with Sasha Lessin, Ph.D., Certified Viniyoga Instructor
All-Chakra Tantra blends Krishnamacharia’s Viniyoga, White Tantra Yoga and Total Tantra’s Bija Yoga. In Bija Yoga, you move through a series of poses while you massage your inner organs. Each pose involves meditative breathing, internal holds (bhandas) and muscular movement.
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Whatever the duration of your practice, I suggest you begin
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