2016 HEART-OPENING AND COMMITTMENT MEDITATION
by Sasha Lessin, Ph.D., Dean, School of Counseling
COUNT YOUR BLESSINGS
What are your TREASURES?
How are you FORTUNATE?
What do you APPRECIATE?
What do you ENJOY?
SEE YOUR SUCCESSES Acknowledge your successes and feel your self-confidence grow.
Record your successes and accomplishments THIS YEAR.
List your successes so far IN LIFE.
Read your list to a friend and find out your friend's successes.
ASSESS AND ACCESS YOUR STRENGT
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